777円 YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed ...

661円 Aerobic exercises are one of the fastest ways to lose weight. Barring any health conditions, it is also the safest way to lose weight. Aerobic activities are routine exercises or a sequence of exercises done repeatedly that are low in intensity but are completed in long duration. The goal of aero...

524円 Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises t...

602円 Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results? Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time? Want to take advantage of a training method that burns a lot of calories and fat, s...

2,334円 Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how...

3,400円 Joe Manganiello war einst ein schlaksiger, unscheinbarer Junge. Heute hat er einen Traumkörper und glänzt in Filmen wie "Spider-Man" und Serien wie "True Blood". Diesen Erfolg verdankt er vor allem seinem einzigartigen Fitness-Prinzip. Kraftsport-Pionier Joe Weider und Arnold Schwarzenegger - das...

1,352円 Simple Ways To Lose Weight This current obesity epidemic has been put down to a lot of things butmainly stem as a result of modernization. Years ago people needed to live far more active lives to get things done. In this day and age just about everything can be automated or delivered to your door...

650円 If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. Discover: - How HIIT can transform your body w...

1,911円 A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! ...

164円 A compilation for five books to create a massive source for the foundations of fitness and weight loss.  Different books touching on mindset, body transformation, the sensible way to 6 pack abs, Aerobic weight loss as well as 20 weight loss tips that work! This is a no nonsense, sensible ap...

393円 Want to keep in tiptop shape but don’t have the time to devote long hours at the gym? This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time. HIIT is a training program that minimizes time and equipment.  Many of us are busy wi...

955円 Can you lose weight doing yoga? I've heard this question so many times from my students. The answer based on the research done so far is Yes. In this book I discuss the research which confirms that practicing yoga can help you lose weight and prevent weight gain which is typical when approaching ...