164円 Este livro é um convite para explorar o mundo da defesa pessoal através das artes marciais. Nele, mergulharemos em um universo onde a superação de limitações físicas se torna possível e a habilidade de se proteger se manifesta de maneiras surpreendentes. Ao longo das páginas, vamos explorar as es...

888円 Walking is very good for you and everyone else. Regular physical activity has proven to help in the management of non-communicable diseases (NCDs), such as heart disease, stroke, diabetes and some cancers. It also helps prevent high blood pressure, maintain a healthy body weight and can also impr...

1,723円 Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness. Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive F...

950円 Are you ready to start a trip that will change your life and make you passionate about living a healthier, more vibrant life? In her book "Fitness Unleashed: Spark Your Passion for a Healthy Lifestyle," Ninette Victory takes you on an exciting journey of self-discovery, strength, and lasting chan...

1,159円 Ever wished you could unlock the secret to staying young and fit forever? If so, "Stay Young, Stay Fit: The Ultimate Guide to Longevity Fitness" by Violet North is the book you've been waiting for. Written by a passionate researcher in fitness and longevity, this comprehensive guide bridges the g...

1,111円 Embark on a transformative journey towards sustainable wellness with 'Mindful Weight Loss.' This captivating book guides you through a voyage that transcends mere diets, offering a holistic approach that embraces your mind, body, and soul. Discover the art of mindful eating, harness the power of ...

1,111円 In a world where sugary foods and beverages are readily available and often highly appealing, managing sugar intake has become crucial for maintaining overall health and achieving weight loss goals. Excessive sugar consumption has been linked to various health issues, including obesity, type 2 di...

450円 A Complete Guide To Stay Active And Healthy And Make Fitness Fun Are you ready to embark on a journey towards a healthier, more vibrant you? Look no further than "Aerobic Basics - A Complete Guide To Stay Active And Healthy And Make Fitness Fun." This comprehensive guide is your key to unlocking ...

1,054円 This book will help you get on the path to a healthier lifestyle and create long-lasting results in your weight and wellness. With this book, you will learn how to make practical lifestyle changes that will help you transform your health and feel more comfortable in your body. You will develop a ...

450円 "Weight Loss Success: How to Achieve a Lean Figure and Feel Good" is a comprehensive guide that offers practical strategies and expert advice to help individuals achieve their weight loss goals while enhancing their overall well-being. With a focus on sustainable lifestyle changes, this book empo...

2,200円 "Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyon...

3,100円 Faites passer votre entraînement de musculation au niveau supérieur avec ce guide d'entrainement avancé. Notre E-book révolutionnaire combine une science et une technologie de pointe avec des méthodes éprouvées pour maximiser vos gains. Libérez votre potentiel et atteignez de nouveaux sommets en ...