661円 Do you want to learn martial arts? Maybe you want to learn to protect yourself, for self defense, or you are interested in physical sports that involve physical attack. Whatever the reason, martial art is a beautiful sports, which can strength your body and alertness. However, there are many dif...

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661円 Have you just give birth to your beautiful baby? Congrats! However, are the baby fat still remind on your belly, and it seems impossible to get rid of them? You are not alone. This ebook compiles tons of tips explaining the reasons for the fat to remain on your body, and more importantly, how to ...

661円 Are you having an injury, or you want to workout right from your home? Pilates Exercises can be your answer! This ebook compiles tons of tips from REAL pilates instructors around the world, sharing what pilates workouts really is, the benefits of doing it and how you can start right away. Read ...

661円 This book is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you work out, in a gym, fitness center, at home, or at work. TABLE OF CONTENTS Basic Fitness Tips (1 to 14) Basic Exercise Tips (15 to 28) Walking Tips (29 to 37) Cardio Tips (38...

1,491円 Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. This eBook is in...

1,491円 Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. This eBook is in...

1,088円 From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Runーand the wildly popular natural running trend it sparkedーchanged ...

1,355円 The Ultimate Guide In Aerobic Exercise Learn how to improve your overall health with Aerobic Exercise. Here Is What You Wil Learn In This Guide: Benefits Of Aerobic Exercise 4 Different Types Of Aerobic Exercises 7 Wading In Water Aerobics 10 Aerobic Breathing 13 Aerobic Dance 16 Aerobic Equipme...

196円 Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcu...

1,132円 Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York Times In the ORIGINAL facial fitness classic, Eva Fr...

458円 Correr puede convertirse en una especie de religión para los miles y miles de deportistas aficionados que cada día salen a la calle a disfrutar de su actividad física favorita. Para todos ellos, el premio no es ganar, ni tan siquiera obtener una medalla, aunque sea de hojalata, el verdadero y úni...