496円 Transform your body with this ultimate guide. You will learn the fundamentals to achieve body transformation, the keys to making weight loss a lifestyle, practical advice on exercising your way to the body you've dreamed of, how to shop smart and buy foods that are nutritionally sound and much mo...

0円 excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.

294円 What Everyone Should Know About Workout Ideas For Exercise Programs, Workouts, Personal Trainers, Gym Options, Exercise Machines and Pilates.  

1,653円 80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult. "The Thigh Gap Hack" is t...

294円 Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and othe...

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294円 Shrink Your Stomach Gives You Hard Facts About Lower Stomach Exercises, Using Resistance Bands, Transverse Abdominals, Practicing Yoga and The Post-Partum Tummy Routine.

1,399円 From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic e...

661円 Always feel that you are too fat, overweight and not able to do anything about it? Well, you are not alone. Reports are saying there are over 88.5% of ladies not happy with their weight, and always trying new ways to get in shape. Most of them claim they are overweight, or too flabby, yet they d...

661円 Want to keep in shape and stay fit? Interested in Cardio Exercises that will burn down your fats and make you look fit and strong? If you are a fitness freak like me, this ebook is for you. It consists tons of tips that teach and guide you through the different cardiac and aerobic exercises. You'...

150円 100 Exercises to a Younger Body is all you need on your way to the fit, sexy body you deserve. You are getting far more than 100 exercises. You are getting the necessary nutritional information as well. Don't worry if you don't know how to set up your workout regimen. In this guide, examples are ...

661円 Do you enjoy working out and keeping fit? Do you spend most of your time in the gym? Why not become a personal fitness trainer? Many people enjoy working out, and since they spend their time in the gym, and with their knowledge about bodies and muscle, they can easily qualify as a fitness instruc...