0円 With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight. Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the bes...

250円 Beneficios del ejercicio aeróbico Siempre se nos recuerda que el ejercicio puede hacer maravillas en el cuerpo. Los aeróbicos, un tipo de ejercicio que ayuda a su cuerpo a utilizar más oxígeno mientras mantiene su rango cardíaco objetivo, definitivamente pueden ayudar a una persona a vivir más ti...

496円 Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. Why are these people turning to meditation to improve their daily lives? The easy answer is, me...

1,723円 The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of Darebee workouts means you will never run out of ch...

496円 Hey, have you heard about kettlebell training? Likely you’ve seen them cropping up at your local gym and possibly you’ll have seen a few YouTube videos on the subject. After all, kettlebells have very quickly become the latest massive trend for building functional strength and have grown massivel...

450円 State cercando di migliorare la vostra forma fisica correndo o facendo jogging? Se questo è il caso, Il Manuale del corridore principiante: Una guida completa per iniziare a correre o a fare jogging è un must da ascoltare per te. Questo è uno dei migliori audiolibri sulla corsa che si concentra s...

9,285円 Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, includ...

703円 Would you like to be able to eliminate discomfort, have less anxiety, sleep better with a clear mind, and beat depression? For the longest time, yoga techniques have been used to treat a number of ailments, allowing you to live a happier and healthier life! Using yoga techniques will also help wi...

1,159円 A ketogenic diet is simply defined as low carb, moderate protein, and high-fat diet that places the human body into a metabolic state known as ketosis. This diet has been tested by several studies and researchers and is proven to help in weight loss and also helps reduce risk factors for diabetes...

421円 Do you want to realize the benefits of yoga but don't know where to begin? Yoga for beginners will guide you step by step into the pactice of yoga. Learn how to get started with the excercises in just a few minutes with easy to follow step by step instructions. eliminate discomfort, have less anx...

1,033円 平甩不但可以調百病， 還可以改變人的思想領域， 改變人的氣質，改變人的精神， 改變人的內在，並能誘發人體的潛能和「自馭」能力。 本書傳授的「平甩功」，是當代修養大師李鳳山師父為了適應現代人的生活，融合達摩的「易筋經」和張三丰的「太極」而成的簡易養身功法。「平甩功」鍛鍊後得到的不凡效果，除了許多人親身...

450円 Let us get something straight first. HIGH-FAT MEALS ARE NOT A HIGH PROTEIN DIET. Frankly, it is the opposite. Now that we got that out of the way let us continue. This way of eating has been around for over 2000 years. Our founding fathers of medicine have used it to treat their patients. It was ...