879円 C'est un fait de la vie moderne que la plupart des gens ne font pas assez d'exercice. Ceci, allié à un régime alimentaire riche en sucre et en graisses, a conduit à un raz-de-marée de personnes en surpoids et obèses dans la plupart des pays occidentaux, un raz-de-marée qui devient de plus en plus...

300円 'Nothing is worse than a familiar enemy' goes a well-known proverb and perhaps nowhere is it more appropriate than in the case of common ailments. While people rush too often and too soon to doctors for diseases like diabetes and angina pectoris, they tend to take more familiar diseases for grant...

330円 This is a short guide to help get rid of those extra pounds. This book is full of tips to lose weight. Strat now and get to a better you.

330円 Exercise is hard enough without a plan. Here is a simple to follow 7 day plan to help keep in shape. We all need some structure so use this guide as your plan.

2,122円 A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates...

661円 With this blueprint you're about to discover the complete bodybuilding system that will help you to get bigger, ripped and strong… so that you will be more attractive, healthier, and have more self-confidence you need to excel in all areas of your life. You will learn everything you need to know ...

174円 This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy. Each day we introduce a new exe...

3,200円 Mit der enormen Reichweite von einer halben Million Followern zählen Julia und Stephanie Baessler zu den erfolgreichsten deutschsprachigen Fitness- und Social Media Stars. Die zwei Schwestern motivieren einen dazu das Beste aus sich herauszuholen, niemals aufzugeben und für sein Wohlbefinden zu k...

350円 Peak Performance Secrets Every Aspiring athlete Should Know Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass a...

1,100円 En este manual se presentan los conocimientos comunes a todas las áreas fisicodeportivas adecuados a las necesidades del Aeróbic y el Fitness. Los temas se desarrollan en un lenguaje claro y conciso junto con abundantes ilustraciones que facilitan la comprensión. A través de nueve capítulos se de...

2,400円 El fitness, anglicismo de origen norteamericano, está relacionado con el concepto de calidad de vida y viene a significar estar en forma, dominar el cuerpo, preparación corpórea para afrontar los retos de la vida cotidiana. Este libro responde a la demanda social en torno a la inquietud por molde...

600円 There are times when I question myself as to why in a shitty hell, do I exercise? It is painful and time consuming. When such thoughts hit my mind, I take a quick look in a mirror directly. Favorably, resulting image is pleasing and admirable; I am like: oh yeah, keep pumping in and out dude. The...